01952 825042

Guided Meditation


 

Guided meditation classes are held at the clinic on a Friday evening 6.30 – 7.30pm. Participants have the opportunity to enjoy an hour away from the stresses that we all experience in everyday life. The classes start with a full body relaxation and then continue with either a guided visualisation ( to keep the mind occupied whilst you are meditating) or a mindfulness meditation in the form of a body scan and concentration on the breath. Both give the opportunity to encounter peace, calm and also the possibility of finding that moment of pure bliss than can be encountered in a deep meditative state. Please telephone the clinic on 01952 825042 to book your place.

 

Gill Walters – Click here

We are Open

For appointments please call 01952 825042 and leave a message

OR

Contact your therapist direct

Scott Gormley 07809 466021
Chris Mallett 07859 921702
Wendy Palser 07973 239208
Andrew Booth 07837 641232
Sally Pearce 07802 929713
Kerry Butler 07969 530659
Patsy Beddoes 01952 825042
Gill Walters 07887 781935